Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...

Pescatarian diets exclude red meat and poultry but include fish, eggs, and dairy. Vegetarian diets eliminate all meat and fish but may include dairy and eggs. Vegan diets are the most restrictive, ...