🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be able to move with the horse and yet not look like we’re moving we need to have good eccentric control, control of the muscles into a lengthened position. We also want to improve our diaphragmatic breathing and allow our hips to move as the horse moves his hind limbs.⁣ ⁣ Here are 3 exercises that may help:⁣ ⁣ 1️⃣ Bridge march - push down through your heels and lift your bum until you have a straight line from shoulders to he
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🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be able to move with the horse and yet not look like we’re moving we need to have good eccentric control, control of the muscles into a lengthened position. We also want to improve our diaphragmatic breathing and allow our hips to move as the horse moves his hind limbs.⁣ ⁣ Here are 3 exercises that may help:⁣ ⁣ 1️⃣ Bridge march - push down through your heels and lift your bum until you have a straight line from shoulders to he
43.1K viewsMar 6, 2025
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