3 MAIN TYPES OF TRAUMA 1. Acute Trauma: A single, one-off traumatic event, for example, a car accident. 2. Chronic Trauma: Exposure to repeated stressful situations, for example, bullying, long-term abuse (verbal, emotional or physical) or chronic illness, e.g., bipolar depression. 3. Complex Trauma: Cumulative exposure to multiple traumatic events e.g GBV, childhood trauma, etc., which can lead to intense feelings of being trapped, amongst other things. if you'd like to start healing from traum
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3 MAIN TYPES OF TRAUMA 1. Acute Trauma: A single, one-off traumatic event, for example, a car accident. 2. Chronic Trauma: Exposure to repeated stressful situations, for example, bullying, long-term abuse (verbal, emotional or physical) or chronic illness, e.g., bipolar depression. 3. Complex Trauma: Cumulative exposure to multiple traumatic events e.g GBV, childhood trauma, etc., which can lead to intense feelings of being trapped, amongst other things. if you'd like to start healing from traum
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