Brendan Dalgliesh | Online Transformation Coach on Instagram: "HIGH PROTEIN BAKED CHEESEBURGER MAC & CHEESE 🧀 (5 Servings: 555 Calories, 54P, 17F, 46C per serve) Craving Mac and Cheese for lunch but want to stay on track? I gotchu 😎 Save this video 💾 and drop a 🔥 in the comments if you want 40 more high protein recipes for FREE Method: 1. Fry off 600g lean beef mince (95/5) until brown in a large oven safe pan or skillet 2. Add 1/2 a diced onion and 3 cloves of garlic and stir through 3. The

The calorie deficit queen - Kacy Allensworth on Instagram: "Yes I’m sunburned- it happens at least once a year- leave me alone! 😜 Back to our scheduled program. The meal: 7oz of slaw (half a 14oz bag) Cook in a pan with spray avocado oil until wilted. Add 80g cooked rice and 4oz lean ground beef. Cook until warm. Peanut sauce: mix 3tbsp GHughes Sweet chili sauce 1tbsp PBfit 1tbsp soy sauce Sriracha for spice Water to thin Combine and add sesame seeds if ya have em. Delicious! #Caloriedeficit #l