Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable (agarre Triangular) ➡️Reclínense y estiren los brazos para maximizar su contracción, junten los codos y jalen hasta el abdomen. ☑️3 series x12-15 repeticiones. ⏰90-120 segundos de descanso. 2️⃣Remo Sentado con Barra (agarre abierto) ➡️Mantengan el torso vertical, hagan una retracción escapular y jalen con los codos a
1:30
TikTokallabres94
Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con
Alessandro Llabres(@allabres94). Dark Trap - PDGMusic. Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable(agarre Triangular) ️Reclínense y estiren los brazos para maximizar su contracción, junten los ...
1.1M viewsSep 6, 2022
Shorts
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
743.7K views
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning
codecaine
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups #pullupbar #homeworkout #fitnesstips #dailyroutine #fy
6:49
18.1K views
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups
yd07_official
Pull Out Method Fails
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
0:59
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
YouTubeEduFam
4.1K views1 month ago
THE PULL UP
0:31
THE PULL UP
YouTubeanatomy.of.motion
10.9K views1 month ago
Why Do 90% of People Do Pull-Ups Wrong?
0:06
Why Do 90% of People Do Pull-Ups Wrong?
YouTubeDaily Health Evolution
39.1K views1 month ago
Top videos
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
YouTubeATHLEAN-X™
246.8K views3 weeks ago
Complete Back Day Workout: Pull-ups, Rows & More
2:50
Complete Back Day Workout: Pull-ups, Rows & More
TikTokayejeremiah
2.5M views1 month ago
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
1:32
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
TikTokfitnessflex5
6.8M views1 month ago
Pull Out Method Myths
Mastering the Muscle-Up: Break It Down to Build It Up 💪
0:40
Mastering the Muscle-Up: Break It Down to Build It Up 💪
YouTubeMuscle & Motion
12K views1 month ago
Face Pull Exercise: Muscles Worked & Benefits
0:34
Face Pull Exercise: Muscles Worked & Benefits
TikTokanatomy.of.motion
84.5K views2 months ago
Forces Explained Pushes vs Pulls for Kids!
1:36
Forces Explained Pushes vs Pulls for Kids!
YouTubeMrs. Randall's Reading Island
17 views1 month ago
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
246.8K views3 weeks ago
YouTubeATHLEAN-X™
Complete Back Day Workout: Pull-ups, Rows & More
2:50
Complete Back Day Workout: Pull-ups, Rows & More
2.5M views1 month ago
TikTokayejeremiah
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
1:32
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
6.8M views1 month ago
TikTokfitnessflex5
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
743.7K views3 weeks ago
YouTubecodecaine
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups #pullupbar #homeworkout #fitnesstips #dailyroutine #fy
6:49
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups #pullupbar #homeworkout #fitnesstips #dailyroutine #fy
18.1K views1 month ago
TikTokyd07_official
This is everything you need. Right in your doorway. #pullupbar #pullups #homegym #fullbodyworkout #fitness
2:14
This is everything you need. Right in your doorway. #pullupbar #pullups #homegym #fullbodyworkout #fitness
9.1K views3 weeks ago
TikTokmaxkropman
John Deere 5010 powering down the track in Baxley, GA - #Tractor #JohnDeere #TractorPulling
0:27
John Deere 5010 powering down the track in Baxley, GA - #Tractor #JohnDeere #TractorPulling
18.5K views3 weeks ago
YouTubeJP Pulling Productions
1:01
#disney #pullthegold #windows #viral #yt #trending #tech #ytshorts #gold
2.4K views3 weeks ago
YouTubeKids Adventure
0:46
How to Perform the Band Pullapart
122 viewsMar 27, 2025
YouTubeHoopie Strength & Conditioning
0:07
THE EXACT MOMENT ARMS QUIT
121.5K views3 weeks ago
YouTubeBarracks Chronicles
0:16
👉Level 60 Just Changed Everything 🤯 #shorts #pullthegold
33.7K views3 weeks ago
YouTubeHassan Gamerz
1:00
🗣 Discipline #military #militaire #militairefrançais #forcespeciales #disciplineyourself
155.4K views4 weeks ago
TikTokmilitary_fr_n
0:10
encore une pepite chez @bershka pour l’automne/hiver !!! 🤩 #shopping #haul #pull #pullhiver #bershka #pullmariniere #outfit
412.6K viewsOct 6, 2022
TikTokjuliebonnal_
1:00
*New* My PACK LUCK is CRAZY in MADDEN 26 Ultimate Team! LTD PULLS! #mut26 #Madden26
31.5K views1 month ago
YouTubeSTuDHD
0:42
| Day-41 | Pull Day workout |
652 views5 months ago
YouTubeManishframes
0:23
PHANTASMAL FLAMES CHARIZARD X EX OUT OF NOWHERE… THIS CAN'T BE REAL 😭🔥
8.3K views2 weeks ago
YouTubePokéLifter
1:06
Alguns exercícios do último treino de pull - 2 a 3 séries válidas por exercício. #bodybuilding #fisiculturismo #workoutrountine #CapCut
17.4K views1 week ago
TikTokrobertodelucca_
0:45
| Day-43 | Pull Day workout |
413 views5 months ago
YouTubeManishfits_
0:21
pull ups workout for beginners
78 views5 months ago
YouTubeShashwat Sharma
See more
Static thumbnail place holder