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Heart Rate Variability | What it means and why | ER Doctor Explains
What is HRV — and should you actually worry about yours? People with the lowest heart rate variability have a 56% higher risk of dying from any cause. Your smartwatch is already measuring it. In this video, I break down what HRV really means, what a good score looks like for your age, how to improve it, and whether it's actually worth paying ...
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