Nicole Addison, RD, MHSc on Instagram: "FREEZER BREAKFAST SANDWICHES ⬇️✨ Start your day with these easy breakfast sandwiches!! Batch prep, freeze, then reheat in the microwave for a warm, satisfying, protein-boosted meal in under a minute!! Perfect for busy mornings and grab-and-go breakfasts!! All you need is: - eggs - milk - cottage cheese - s + p - Italian spice blend - chopped veggies of choice - English muffins - cheese of choice - meat of choice 🌟For the recipe: like this post + COMMENT “

Brandon on Instagram: "Everyone needs a solid stock recipe. This batch is designed to have loads of collagen and gelatin for sauce making. Ingredients: 4lb beef neck 4lb beef knuckle. You can also add a few marrow bones 2 onions 5 carrots 6 ribs celery 5 sprigs thyme 10 black peppercorns 2 fresh bay leaves 12 quarts water Tomato paste Preheat your oven to 425f/218c Lay your bones on a tray lined with a rack and roast for 30-40 minutes until deeply browned. Brush all of the bones with a thin laye