Nicole Addison, RD, MHSc on Instagram: "FREEZER BREAKFAST SANDWICHES ⬇️✨ Start your day with these easy breakfast sandwiches!! Batch prep, freeze, then reheat in the microwave for a warm, satisfying, protein-boosted meal in under a minute!! Perfect for busy mornings and grab-and-go breakfasts!! All you need is: - eggs - milk - cottage cheese - s + p - Italian spice blend - chopped veggies of choice - English muffins - cheese of choice - meat of choice 🌟For the recipe: like this post + COMMENT “

Brandon on Instagram: "Everyone needs a solid stock recipe. This batch is designed to have loads of collagen and gelatin for sauce making. Ingredients: 4lb beef neck 4lb beef knuckle. You can also add a few marrow bones 2 onions 5 carrots 6 ribs celery 5 sprigs thyme 10 black peppercorns 2 fresh bay leaves 12 quarts water Tomato paste Preheat your oven to 425f/218c Lay your bones on a tray lined with a rack and roast for 30-40 minutes until deeply browned. Brush all of the bones with a thin laye

Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover